Alright guys...here's my gift from me to you. I was going to use this idea myself but I can't get free of other stuff tonight so won't be needing this...It's simple and when people ask what you are, and you tell them, you'll...
You've probably seen the infomercial for Insanity. It's brought to you by the marketing geniuses that brought you P90X. This workout is totally different. Here are the plus and minuses of Insanity:
Plus: it's only 60 days...
You know I'm a guy that attends alot of weddings and really care about how I look. I am absolutely in LOVE with my newest suit aquisition; this Hugo Boss masterpiece sold exclusively at Friedman's in Dunmore.
If you are really...
I don't have any kids, but I have lots of female friends that do. And kids in this country have fallen in love with soccer. (well...til high school then they'll rejoin us big kids for for football, basketball, baseball, etc.....) But I quickly...
I know many of you love P90X so I thought I would give you my thoughts on the new version. (P90X 2). It's really hard like its predecessor but focuses more on your core. Great if you're into sports or simply need a change of pace from the...
Friedman's in Dunmore has some amazing shirts that are both hip and trendy, and you won't find these babies at the mall! And now thru sunday, almost the entire store is on sale (and I mean HUGE price cuts!)....Friedman's is on Drinker Street...
As always on Wednesday ... don't forget to check out PA LIVE on WBRE at 4pm for Email Wednesday! These are out OLD NAVY OUTFITS OF THE WEEK! Amanda's earrings are from ON
too!
It's EMAIL WEDNESDAY ... which means you can tune in at 4 to WBRE and catch us on PA LIVE! Check out our Old Navy Outfits of the Week ... Amanda's dress has pockets! It's on sale too!
It's Email Wednesday! See us on PA LIVE at 4 ... or join in on the convo here in a bit! Check out our Old Navy Outfit of the Week! (Amanda's necklace is from ON too ... their accessories ROCK!)
Jeff & Amanda had author Edward Benson on today to talk about his findings deep in the pages of Obamacare. The latest finding ... BOOB JOBS are covered for all!?!?!?! CLICK HERE FOR MORE INFORMATION.
Jeff & Amanda's Recipes Chef Mike Tried!
Today Chef Michael Langdon joined us in studio to talk about tomorrow night's season premiere of Hell's Kitchen! He's the executive chef at Huntsville Golf Club and will be competing on Hell's Kitchen this season. Jeff and Amanda both cooked up their favorite healthy meal and asked Chef Mike to taste them. Here are the recipes for both dishes:
Amanda's Chicken Tortillas:
-Cook 1-2 pounds of boneless skinless chicken breasts in the slow cooker in 1-2 cups of lime juice and sprinkle in cumin. Cook on high for 4 hours. Shred chicken and place back into crock pot. (clean out the crock pot)
-Add 1-2 cups of corn and 1 cup of salsa to shredded chicken and cook on low for 1 hour.
-Serve in warm flour tortilla with shredded cheddar cheese.
Jeff's Protein Pancakes:
Buy a quality protein powder. (I recommend Beverly International UMP (available locally at Fitness Headquarters). Mix with egg whites and blend to desired thickness. Cook as you would regular pancakes. Mix in fresh blueberries before pancake begins to firm up on grill. Cook to a light brown and garnish (like that word?) with SUGAR-FREE maple syrup available at any supermarket. The taste is awesome and you will be eating a very high protein meal with virtually no fat or carbs!
C. Michael Smith, a man originally from the Back Mountain area, joined us in studio to talk about his experience with bullying and his book Defending My Life: Surviving a Bully's Torture. Get more info. and get the book anywhere books are sold.
Stroudsburg High School Marching Band Perform ONE HIT WONDERS!
We love hearing about the awesome things happening in our local school's music departments! Remember the school band days of having to learn some weird old music you've never heard before? Those days are over at Stroudsburg High School and we just had to share this video with you. SHS's Marching Band put together a ONE HIT WONDER show that is SO good! We're still amazed that they can walk, play an instrument, and rearrange themselves all at the same time, but they do it ... and they do it incredibly well! These are the kinds of programs that not only keep students interested in perfecting and practicing their talents, but also create a sense of community for the students involved. We hear so much about bullying and the negative things happening in our schools, but here's some good news. See the talent! Check out Stroudsburg High School Marching Band's ONE HIT WONDERS show here : http://www.youtube.com/watch?v=WW6o5uCHNUY
We also want to wish them luck as they play Met Life Stadium (the old Giant's Stadium) on Nov. 10th!
Raising Money For 'Hope'
We mentioned these boys earlier this afternoon - here are more details about their fundraiser.
A lemonade stand to benefit the Hope for Hannah Rescue. Nicholas and Michael Gowarty adopted their dog from the resue eight months ago and wanted to help give back. Their entire neighborhood wanted to help with the fundraiser, so it's basically turned into a block party!
If you want to help contribute - stop by Everett Ave in Scranton - Sunday - from 1-4p ... lemonade 50 cents a cup!
Bitch & Brag
Jeff and Amanda BITCH & BRAG in The Weekender! This week, Jeff's bitching about Honey Boo Boo and Amanda tells you about a website with cute shirts that donate to various charities!
Jeff makes BIG MAC sauce and Amanda tries it for the first time!
McDonald's released the recipe to their BIG MAC sauce and we found out that Amanda has never had a Big Mac. Jeff bought two big macs, one with sauce and one without. Then he made his own big mac sauce from the recipe and Amanda tried them both, attempting to guess which one was the real one. She picked JEFF'S! Try to make your own big mac sauce - the recipe is in the video below!
Jeff's First Time at the Shooting Range!
Jeff went to the shooting range for the first time over the weekend! Did you have a first this weekend? Amanda had a bad first, her car was almost stolen!
It's no secret that I cry easily ... but the things that make me cry are SO random. John and I went home to RI to attend a couple college graduations/parties and I teared up when they started playing Pomp and Circumstance and the graduates marched...
Friday night was our first GUYS NIGHT OUT FOR THE GIRLS in years and we had a BLAST! We had a great group of ladies and the night got WILD! To protect the privacy of the ladies in attendance, i'm just posting a couple pictures from the beginning of...
Today is our 6 year anniversary! Our working anniversary! I started here at KRZ 6 years ago today! Reflecting on the last 6 years ... we've had a lot of laughs and i've been forced to do lots of things I wish I hadn't. Remember that time I...
Hi friends! On this beautiful day I wanted to kick off the month of May, which happens to be Skin Cancer/Melanoma Awareness Month with some informational reminders! As many of you who listen to our show and read my blog know, I was diagnosed with...
Yesterday the Fiance and I ran errands and had a lazy day. It was pretty awesome. While we were wandering through Target he said, "we're totally out of toothpaste." We grabbed out usual Crest 3D White and carried on. When we got back home, I...
I've been glued to the news, UStream feeds, and Twitter all morning since I woke up ... crazily seeking more information throughout the man hunt for Suspect 2 in the Boston Bombings. A few of you have asked where the National Anthem audio we played...
Wooo hoooo! I'm already 1/3 of the way through my INVISALIGN treatment! Last night I switch into my 6th (out of 18) set of Invisalign aligners! The top pic is from last night ... the bottom is from today! Slowly but surely ... it's coming along!...
I had the itch to dive into some SPRING CLEANING (a little early, I know) this weekend and man it felt good. We sent tons of clothes to donation and really got rid of the clutter. It was a nice cleansing! :) While I was sifting through the "STUFF" I...
I made another attempt at nail wraps over the weekend and unfortunately just can't get it down. Am I missing something? If you're a beauty junkie like me, you can check out my review of these ncLA nail wraps here! Shannon, a local beauty...
Hi, my name is Amanda and i'm a makeup junkie. I love messing around with new makeup and I always share the products I try and fall in the love with. This one however, was FREE and INCREDIBLE. Double WIN! SEPHORA always gives a free birthday gift to...
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