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Rocky



Are You a Juicer?


        (My Fresh Orange & Kale creation)

To JUICE or not to JUICE…that is the question.

I started juicing last night…and we’re not talking Barry Bonds give me a shot in the A kind of juicing.

WebMD says we should aim to eat 2 whole fruits and 3 to 4 veggies a day.  Are you doing that? Don’t worry, I’m not either.

Here’s more from WebMD—

As with any food, it’s important to consider calories and sugar content.  A medium piece of fruit has about 60 calories. A cup of vegetables has about 25 calories, and 3 cups of leafy greens have about 25 calories. Each 60-calorie serving of fruit equals about 4 ounces of juice. A typical juice is usually 12 to 16 ounces.

Those calories add up.


Something to keep in mind if you considering joining the juicing revolution.

Last night I whipped up a delicious Fresh orange & Kale drink with milk/water and ice.  I threw in some protein powder since I was drinking it after a workout.

Are you a juicer?

What works? 

What doesn’t?

I’d love to hear your thoughts as I am totally new to this juice thing.


~Rock
 


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Topics : Hospitality_Recreation
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People : Barry Bonds




 
03/08/2013 11:11AM
Are You a Juicer?
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