I started juicing last night…and we’re not talking Barry Bonds give me a shot in the A kind of juicing.
WebMD says we should aim to eat 2 whole fruits and 3 to 4 veggies a day. Are you doing that? Don’t worry, I’m not either.
Here’s more from WebMD—
As with any food, it’s important to consider calories and sugar content. A medium piece of fruit has about 60 calories. A cup of vegetables has about 25 calories, and 3 cups of leafy greens have about 25 calories. Each 60-calorie serving of fruit equals about 4 ounces of juice. A typical juice is usually 12 to 16 ounces.
Those calories add up.
Something to keep in mind if you considering joining the juicing revolution.
Last night I whipped up a delicious Fresh orange & Kale drink with milk/water and ice. I threw in some protein powder since I was drinking it after a workout.
Are you a juicer?
I’d love to hear your thoughts as I am totally new to this juice thing.